Back from my run

Went for a 5km run. I was about 5% slower than my usual time as I took it easy; didn’t want to strain myself at all. No pain but felt weird, likely something where shouldn’t be there was in my bottom  – exactly as is the case. No blood and no urge to quickly need the bathroom as I had feared. Will be back out tomorrow.

Feel like I am coming back to my normal self. Great!

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Back from my run

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